Modern
Paleo Breakfast Hash with Sweet Potato and Eggs
Paleo Breakfast Hash is a one-pan morning skillet of crispy sweet potatoes, savory sausage, vegetables, and eggs. It is grain-free, dairy-free, and filling enough for brunch or meal prep, with simple ingredients that cook quickly in a cast-iron pan.
Inspired by Laura Fuentes
Total time
35 min
prep + cook
Cost
$3.40
per serving
Servings
4
Diet
gluten-free
Ingredients
4
- avocado oil, divided2 tablespoons
- sweet potatoes, peeled and cut into 1/2-inch cubes1 pound
- fine sea salt, divided1/2 teaspoon
- black pepper1/4 teaspoon
- paleo breakfast sausage, sugar-free and casing removed8 ounces
- yellow onion, diced1 small
- red bell pepper, diced1
- baby spinach, packed2 cups
- smoked paprika1 teaspoon
- garlic powder1/2 teaspoon
- eggs4 large
- chopped fresh parsley1 tablespoon
- ripe avocado, sliced, optional1/2
Instructions
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Tutor's tips
- •Cut the sweet potatoes evenly so they brown at the same rate and do not stay hard in the center.
- •Use a wide skillet to prevent steaming. Crowded sweet potatoes soften before they crisp.
- •Check the sausage label for added sugar, grains, dairy, or soy if you need the recipe to stay strictly paleo.
