How accurate is the recipe nutrition analyzer?

It's an estimate, not medical advice - good enough for weekly planning, not a clinical diet.

Does it flag allergens?

Yes - common allergens like gluten, dairy, nuts, soy, egg, shellfish.

Yes - 2–4 targeted swaps per recipe with a one-line reason.

Nutrition analyzer

Paste a recipe - even a rough one. Get per-serving calories, macros, key micros, allergens, and 2–4 healthier swaps.

Your nutrition breakdown will appear here.