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Lemon Garlic Baked Cod: Healthy Mediterranean Fish Recipe
Lemon Garlic Baked Cod is a quick and healthy Mediterranean meal featuring tender cod fillets baked to perfection with a bright, savory sauce. It's an easy-to-prepare main course that comes together in under 30 minutes, perfect for a nutritious weeknight dinner.
Inspired by The Mediterranean Dish
Total time
25 min
prep + cook
Cost
$4.50
per serving
Servings
4
Diet
mediterranean
Ingredients
4
Instructions
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Tutor's tips
- •For even cooking and to prevent sticking, always ensure your cod fillets are completely dry before searing them in the skillet.
- •Do not overcrowd the skillet during searing. If necessary, cook the cod in two batches to ensure a proper sear and even cooking.
- •To enhance the Mediterranean flavors, consider adding a sprinkle of red pepper flakes to the sauce for a subtle warmth or a few olives for a briny touch.
