Mediterranean
Low FODMAP Lemon Herb Chicken Piccata - Kitchen Tutor
This Mediterranean Chicken Piccata is a gut-friendly take on the Italian classic, omitting garlic and onion without sacrificing flavor. Tender pan-seared cutlets are finished in a bright lemon-caper sauce and served over a bed of fresh wilted spinach for a complete meal.
Inspired by Feed Me Phoebe
Total time
25 min
prep + cook
Cost
$4.20
per serving
Servings
4
Diet
low-fodmap
Ingredients
4
Instructions
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Tutor's tips
- •Ensure you use garlic-infused olive oil that has been filtered; it provides essential flavor without the fermentable fructans that cause digestive distress.
- •Pounding your chicken to an even quarter-inch thickness ensures fast, uniform cooking and prevents the meat from drying out.
- •If the sauce thickens too much while resting, add a splash of warm chicken broth to restore the silky consistency.
